Pinots Natural Body Building Eating Schedule – Regular Building Stage

Pinots Natural Body Building Eating Schedule – Regular Building Stage

Here is an eating schedule that I have created and been using with success in gaining about 1-2 pounds of muscle/weight per week. There is a lot of day to day consistency, it takes some time weekly in preparing meals (on your free day – Sunday), and your variety comes from your dinners and different lunch wraps that you create.

Breakdown

• 3500 calories
• 110 grams fat
  
• 222 grams protein
  
• 325 grams carbs
  
• 10 grams Creatine
  
• 10 grams L-Glutamine
  

The diet is jam packed with energy, high in protein, full of fiber, and low in bad fats. Meals are easy to make, and are all tasty so it is easy to stay on course. The difficulty comes from time set aside for preparation; you need to set a few hours weekly to prepare all the meals. Once prepared, you grab and go throughout the week for quick convenient meals.

Follow this 5-6 days per week, and on weekends or your time off try to still eat a healthy diet, but spoil yourself a bit, make a brunch (eggs, bacon, hash browns), go out for diner, have a few glasses of wine and so on. This is a excellent building block in helping you keep consistent and allowing you to reach muscle gain goals.

Pinots Natural Body Building Eating Schedule

Meal 1

• 2 Pickled Eggs
• 1 Cup OJ (not from concentrate)
• Coffee with milk
• Vitamins (Vitamin D, Multivitamins)

Meal 2

• 1 Protein Bar

Snack 1

• 1 Citrus Fruit (Grapefruit, Orange)
• 1 Banana

Meal 3

• Lunch Wrap

Snack 2

• 1/3 cup nuts (almonds, cashews, macadamia nuts)

Meal 4

• 1 Protein Bar

Meal 5

• Diner (Lasagna, Steak, Burger, Pasta) and (load of on vegetables/vitamins here)

Daily Fluids

• 1 litre of Iced Honey Tea

Pre/Post Work Out Drink

• Chocolate Protein Shake – (3 cups skim milk, 2 scoops Chocolate Whey Protein, 1 tbsp Flaxseed oil)

I make shake pre work out, and have about 1/3 pre work out and 2/3 post work out

Pre/Post Work Out Supplements

• Pre Work Out -5 grams Creatine Monohydrate (powder) mixed with 1 cup Grape Juice
• Post Work Out - 5 grams Creatine Monohydrate (powder), 5 grams L-glutamine mixed with 2 cups water
• 1 hr Post Work Out - 5 grams L-glutamine mixed with 1 cup water